Get ready to be amazed by the "Unconventional Strength: The Wildest Workout Routines of Mark Rosenberg." Dive into the fascinating world of creative lifting as Mark demonstrates muscular exercises ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Janet Street-Porter has no interest in slowing down. At 79, the broadcaster and journalist is focused on one goal: staying ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

My glutes are still on fire.

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

Physical therapist Troy Hurst suggests strengthening your walking muscles with none other than the universally-respected ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

Put power into your running with our race-ready strength program. You’ve got the mileage mapped out, the intense workouts ...