In this challenging yoga pose tutorial, I'm pushing my flexibility to the limit by attempting the infamous 'Leg Behind Head' yoga pose. This advanced yoga stretch is known for increasing hip mobility ...

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

From fixing things with YouTube tutorials to calm thinking routines, this is everything I've learnt about staying mentally ...

An earlier study in Sardinia, Italy, had circled villages full of long-lived residents in blue ink on a paper map, and similar communities were dubbed Blue Zones. Along with scientists and a ...

Mosaic Yoga in Dovercourt Village is hosting a workshop where couples can learn to bend, stretch, crank and step on each other—through the art of Thai massage. To kick off the satisfying physical ...

Federal officers are temporarily restricted from using tear gas at protests outside a Portland immigration building, a judge in ...

At Vancouver's Museum of Personal Failure, artifacts celebrate a range of life's shortcomings. Some contributors say taking part in the project has been cathartic.

A meticulously recreated mid-century backyard barbecue scene transports visitors to approximately 1965, complete with a vintage Weber kettle grill, metal lawn chairs that would leave distinctive grid ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

A trainer recommends one stretch that will help you relieve tension in your muscles, thus reducing stress. Add it to you ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

Olympic athletes and everyday adults have surprisingly similar physical issues. That's why an Olympic physical therapist ...