Age-related memory decline and neurodegenerative diseases like Alzheimer's are often thought of as irreversible.

For many years, the idea that “sleeping on it” would provide an individual with some time in which their subconscious mind ...

Feeling stuck? Here are 12 powerful, tailored affirmations for each zodiac sign to harness the cosmic energy of the week (Feb 9-15) and unlock your potential ...

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I’m generally reluctant to wear my Apple Watch while I sleep. Yes, I can silence the notifications on the watch to avoid on-wrist audiovisual distractions. I wake up just fine with a phone alarm, and ...

Learn how to use NLP (Neuro-Linguistic Programming) to reshape thought patterns, boost manifestation, and align your subconscious with your goals. Practical strategies to create lasting personal ...

Ten little girls of various heights and ages ominously trailed my path as I stumbled down a monstrous hill, gasping for air and clawing at my chest, as if I could somehow break skin and reach into my ...

Those with the sleep condition were more likely to develop Parkinson’s disease. But one treatment was found to help. By Caroline Hopkins Legaspi In a study published Monday in JAMA Neurology, ...

Designed for women entrepreneurs and professionals, the new program blends holistic practices with practical, research-informed personal development tools to meet growing demand for nervous-system ...

SIOUX CITY (KTIV) - Wednesday, Oct. 29, a local non-profit, that provides beds for kids who need them, hit a major milestone on its latest delivery. Leaders and volunteers with Sleep in Heavenly Peace ...

On the morning of October 21, 1966, the Welsh mining village of Aberfan was struck by one of Britain’s most harrowing peacetime disasters. After days of heavy rain, a slag heap collapsed off a ...

Most people drastically underestimate how much their sleep problems affect their mental health. We treat sleep as negotiable–something to sacrifice for productivity or entertainment–not realizing that ...