Return-to-sport testing after anterior cruciate ligament (ACL) reconstruction is heavily strength-based. If quadriceps and hamstrings torque normalize and limb asymmetry falls below accepted ...

Please provide your email address to receive an email when new articles are posted on . ACL reconstruction with hamstring tendon graft may yield decreased knee flexion strength vs. reconstruction with ...

Muscle fatigue and lateral deficit are associated with the risk of hamstring injuries (HSIs) (McCall et al. 2014). Frequent testing of hamstring strength (HSS) can help prevent HSIs. Pilot testing ...

Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand with feet about hip-width apart or slightly more narrow. Hinge at hips by ...

Objective We aimed to determine hip and lower-leg muscle strength in people after ACL injury compared with an uninjured control group (between people) and the uninjured contralateral limb (between ...

Ah, hamstrings: the middle child of muscle groups. While they might not be the sexiest parts of our bodies, strong hamstrings play a vital role in our overall strength and stability. To learn more ...

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated leg extensions and hamstring curls really are paying off. The post Do ...