Squat test after 60: hit 25 to 40 reps with perfect form, plus a NASM trainer’s tips to build elite leg power safely.

Actress Shilpa Shetty loves to push her limits when it comes to her fitness. Even at 50, she can give any young actress a run ...

Today's top line came away from Mikel Arteta's news conference, with BBC Sport's Sami Mokbel reporting that Bukayo Saka has signed a new contract that will keep him at Arsenal until 2031 and make him ...

The moguls is one of the most intriguing events at the Winter Olympics but how do athletes train for such a challenging event?

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Three simple fitness tests that assess strength and flexibility over 60; see how you score for your age category and what needs improving.

Cornerback seems like the last position the Bears want to improve but that's not necessarily the case based on their past and other factors.

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike ...

ACHES, pains, creaks and stiffness… chances are you fob it all off as an inevitable part of ‘getting older’. But, doctors don’t consider any pain normal… there’s always a ...

Ever heard of a personal trainer who spends more time at a desk than she does training clients? That’s me. I have clients, yet my main job is as a fitness journalist, which has many positives, the ...

This high-intensity protocol packs 90 seconds of tension into every set ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as ...