Squat test after 60: hit 25 to 40 reps with perfect form, plus a NASM trainer’s tips to build elite leg power safely.

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

60-second squat test after 55, from MA, CSCS Jarrod Nobbe. See score ranges and how to build leg strength safely.

Actress Shilpa Shetty loves to push her limits when it comes to her fitness. Even at 50, she can give any young actress a run ...

Work smarter, not harder.

As we age, our leg strength plays a pivotal role in determining our mobility, balance, and independence. Maintaining the strength of your legs is essential for preventing injuries, managing chronic ...

Follow live as Mikel Arteta speaking before Arsenal's Premier League game against Wolves on Wednesday. The Gunners can go seven points clear of second-placed Manchester City with ...

The moguls is one of the most intriguing events at the Winter Olympics but how do athletes train for such a challenging event?

Reaching your strength peak after 50 doesn't require risky powerlifting maneuvers. Discover the smarter, joint-friendly alternatives experts recommend for building a bulletproof posterior chain.

Building a massive physique is optional, but maintaining these five specific movement patterns is mandatory if you plan on staying mobile, strong, and injury-free past age 80 ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...