Return-to-sport testing after anterior cruciate ligament (ACL) reconstruction is heavily strength-based. If quadriceps and hamstrings torque normalize and limb asymmetry falls below accepted ...
Power your race-day goals with our strength training program.
As we age, our leg strength plays a pivotal role in determining our mobility, balance, and independence. Maintaining the strength of your legs is essential for preventing injuries, managing chronic ...
Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...
The Chirp Halo is an at-home device that comes with two small magnetic devices (or “pucks”) that attach to sticky pads on ...
A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...
Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...
Sports scientists are trying to figure out why female athletes are so prone to a specific type of knee injury.
An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.
The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a ...
Think of this squat test as a quick fitness check-up for your lower body. It doesn’t require equipment, a gym, or a long warmup. In just 60 seconds, it reveals how well your legs generate force, ...
Ostarine held the promise of profound medical treatments. Something unexpected happened on the way to F.D.A. approval.
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