Forget complex lab data; these three functional movement challenges are the ultimate indicators of how well you are aging and ...

Skeleton athletes are basically a hybrid between a weight-lifter and a sprinter,” says Britain’s 28-year-old gold medalist ...

If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.

Coming off two shows this weekend in Australia, the company has booked a main event featuring two top stars for this week’s episode ...

Wall sit test after 55: top 10% hold times, strict form cues, and a simple plan from Tyler Read, BSc, CPT.

Apple, Garmin, Samsung, Google or Amazfit? I compared each one against a chest strap for heart rate accuracy and found a ...

Grip strength correlates with working memory performance and prefrontal activation, highlighting its potential as a cognitive ...