Forget complex lab data; these three functional movement challenges are the ultimate indicators of how well you are aging and ...

New Florida football strength coach Rusty Whitt, a U.S. Army veteran, is tackling UF's' injury woes with a proactive approach ...

Three simple fitness tests that assess strength and flexibility over 60; see how you score for your age category and what needs improving.

I Ran 30 Miles Testing 5 Smartwatches to Find Out Which One You Can Actually Trust ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Wall sit test after 55: top 10% hold times, strict form cues, and a simple plan from Tyler Read, BSc, CPT.

If you're looking to get stronger before race day, following the plyometric workouts in our Race-Ready Strength program will ...

Grip strength correlates with working memory performance and prefrontal activation, highlighting its potential as a cognitive ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.