Forget complex lab data; these three functional movement challenges are the ultimate indicators of how well you are aging and ...

New Florida football strength coach Rusty Whitt, a U.S. Army veteran, is tackling UF's' injury woes with a proactive approach ...

Three simple fitness tests that assess strength and flexibility over 60; see how you score for your age category and what needs improving.

I Ran 30 Miles Testing 5 Smartwatches to Find Out Which One You Can Actually Trust ...

Wall sit test after 55: top 10% hold times, strict form cues, and a simple plan from Tyler Read, BSc, CPT.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

If you're looking to get stronger before race day, following the plyometric workouts in our Race-Ready Strength program will ...

Grip strength correlates with working memory performance and prefrontal activation, highlighting its potential as a cognitive ...

They can’t guarantee future health, but they can tell you the trajectory you’re on. By Dana G. Smith Take a minute to consider the last decade of your life. What type of physical shape do you hope to ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...