Rugby league is back, and while Week 1 of the NRL trials gave us a much-needed taste of what's to come, Week 2 is where ...

All you need is a few half-hour strength sessions a week to truly become race ready.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Read the detailed Reports & Articles of New Zealand vs West Indies 3rd Test 2025, West Indies tour of New Zealand only on ESPN.com.au ...

While it's true your blood pressure goes up during strength training, lifting weights can still be beneficial if you know how ...

Return-to-sport testing after anterior cruciate ligament (ACL) reconstruction is heavily strength-based. If quadriceps and hamstrings torque normalize and limb asymmetry falls below accepted ...

Power your race-day goals with our strength training program.

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

The Los Angeles Lakers already didn’t have much movement at Thursday’s trade deadline and the first game on the other side of it looked like a team still trying to figure out who it is. The Lakers ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

With that in mind, below I’ll set out how I intend to escape my fitness rut based on self-analysis and input from a coach. Last off-season was the first in which I followed a strength training plan.

Think of this squat test as a quick fitness check-up for your lower body. It doesn’t require equipment, a gym, or a long warmup. In just 60 seconds, it reveals how well your legs generate force, ...