Forget complex lab data; these three functional movement challenges are the ultimate indicators of how well you are aging and ...
Leg strength after 55 shows up everywhere: how easily you stand up, how confident you feel on stairs, and how long your legs ...
Apple, Garmin, Samsung, Google or Amazfit? I compared each one against a chest strap for heart rate accuracy and found a ...
Grip strength correlates with working memory performance and prefrontal activation, highlighting its potential as a cognitive ...
If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.
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