Greater flexibility has been linked to improved longevity, so it’s certainly worth prioritising – especially as you age. But, ...

Forget complex lab data; these three functional movement challenges are the ultimate indicators of how well you are aging and ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Apple, Garmin, Samsung, Google or Amazfit? I compared each one against a chest strap for heart rate accuracy and found a ...

Grip strength correlates with working memory performance and prefrontal activation, highlighting its potential as a cognitive ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Three simple fitness tests that assess strength and flexibility over 60; see how you score for your age category and what needs improving.

New Florida football strength coach Rusty Whitt, a U.S. Army veteran, is tackling UF's' injury woes with a proactive approach ...

Put power into your running with our race-ready strength program. You’ve got the mileage mapped out, the intense workouts ...