Greater flexibility has been linked to improved longevity, so it’s certainly worth prioritising – especially as you age. But, ...

Forget complex lab data; these three functional movement challenges are the ultimate indicators of how well you are aging and ...

Apple, Garmin, Samsung, Google or Amazfit? I compared each one against a chest strap for heart rate accuracy and found a ...

Grip strength correlates with working memory performance and prefrontal activation, highlighting its potential as a cognitive ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Squat test after 60: hit 25 to 40 reps with perfect form, plus a NASM trainer’s tips to build elite leg power safely.

Three simple fitness tests that assess strength and flexibility over 60; see how you score for your age category and what needs improving.

New Florida football strength coach Rusty Whitt, a U.S. Army veteran, is tackling UF's' injury woes with a proactive approach ...

Put power into your running with our race-ready strength program. You’ve got the mileage mapped out, the intense workouts ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Strength after 55 doesn’t disappear, it becomes harder to measure. Gym numbers lose relevance when joints, balance, and coordination start to matter more than raw load. True strength shows up through ...

They can’t guarantee future health, but they can tell you the trajectory you’re on. By Dana G. Smith Take a minute to consider the last decade of your life. What type of physical shape do you hope to ...