Operation Hailstone, the two-day carrier assault launched 82 years ago this week, demolished Japan's largest overseas naval installation and sent more than 40 ships beneath the waves.

At 17, Winnie Yu was a high school track-and-field runner with a bright future. When Yu’s parents encouraged her to try sports in middle school, they didn’t expect she’d fall in love with ...

The 2026 Reser’s Tournament of Champions is over, pitting some of the top wrestlers in many of Oregon’s classifications to ...

When it comes to longevity, bigger is not always better. Aim for everyday strength. By Hilary Achauer These days, you might think you have to become a power lifter to age well. Dr. Gabrielle Lyon, a ...

Strength training is often considered the foundation of physical fitness, earning its reputation for supporting muscle mass, bone density and functional movement. In fact, having strong legs ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently linking a strong grip to a healthier, longer life. Every time you twist open ...

It’s all downhill from here. At least, that’s what researchers are reporting from a new study on how our strength, fitness and muscles change as we age. But not all hope is lost when it comes to gym ...

While aerobic exercise gets most of the headlines about its ability to improve heart health, mounting evidence suggests strength-building workouts are another critical piece of the heart health puzzle ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

Whether it's looking for an edge, or simply keeping pace with the competition, high school athletic programs are placing higher priorities on strength and conditioning. The increased investments made ...