What do science, pajamas, and school cafeterias have in common? They can all be part of a powerful after-school experience ...

To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but focused on the behavioral science aspect of getting yourself to move. “It ...

Analog activities are beneficial to your mental health and well-being. Here are 35 tips and ideas for enjoyable screen-free ...

A mix of healthy lifestyle choices, such as getting enough physical activity, can help people live a longer, healthier life. However, the types of physical activity best for longevity remain ...

A sweeping new international study found that doing a simple physical activity for just five minutes a day could help millions live longer, preventing an estimated 1 in 10 deaths. That daily habit ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 grams of protein and 38 grams of fiber—two nutrients that promote satiety and ...

Did AIPAC Blow Themselves Up in New Jersey? Donnie Demands Dulles Nationalizing Elections Is a Very Bad Idea, as It Was When Democrats Tried It The Senate Health, Education, Labor, and Pensions (HELP) ...

The Department of Homeland Security is planning to bring on a contractor to support the Transportation Security Administration’s IT help desk, according to a post on the department’s contract ...

Four alleged radio pirates in the greater New York City area each face a possible $20,000 fine from the Federal Communications Commission. The FCC said Jean Boncoeur broadcast “Radio Gold Stars” on 90 ...

The college admissions process seems more tedious, nebulous and overwhelming than ever ... which is why one college admissions expert is breaking down high school extracurriculars by the numbers. Kate ...

COLORADO SPRINGS, Colo. (KOAA) — Codi Natelli envisions a future in which homeless care in Colorado Springs looks drastically different. When she was in high school, her father left, forcing her ...

As we approach another new year, it's always good to look back at the previous year and be thankful for the things that matter the most: your health and the health of your family and friends. The Palm ...