Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

In an Instagram video shared on 13 February, the fitness trainer explains, "Here is a four-day strength training plan to help you build total body strength. Are you ready? But first, you can do this ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel good – here’s how he did it ...

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.

A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Grand Mere State Park in Stevensville, Michigan is that kind of delightful surprise. This 985-acre natural sanctuary along ...

BODi (NASDAQ: BODI), formerly known as Beachbody, today launched P90X Generation Next, the newest installment of P90X, which ...

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

Resistance training boasts a number of big health benefits for older adults, from improving overall strength and mobility to reducing risk factors for a host of chronic diseases. A dumbbell workout is ...

View post: James Van Der Beek’s Death Shines Light on Early Colon Cancer Symptoms You Shouldn't Ignore, a Gastroenterologist Says James Van Der Beek’s Death Shines Light on Early Colon Cancer Symptoms ...