Don’t be afraid to let others with more knowledge take the wheel, says VP of SUNY’s tuition-free college prep/workforce ...

The Clarke County Fairgrounds will host a high-impact leadership and volunteer development event on February 14, 2026, ...

When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about feeling good, taking care of your mental health, and yes, getting stronger, too ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. The most effective exercise routines ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...

Editor’s note: This story is part of Peak, The Athletic’s desk covering leadership, personal development and performance through the lens of sports. Follow Peak here. Joe Boylan worked in the NBA for ...

The Memphis Grizzlies are looking to build off a strong 2024-25 season that ended faster than they would have liked with a first-round exit to the eventual champions Oklahoma City Thunder. The ...

Have you ever wondered why the sight of a child born male at birth wearing a dress makes adults so uncomfortable? Or why the new family in town that does not attend religious services in a small ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t ...