The Apple Watch Series 11 on a wrist, showing the watchOS 26 activity rings page. (Cherlynn Low for Engadget) Apple’s iOS 26 and watchOS 26 introduced a new fitness companion called Workout Buddy.

You can even go a step further and add these customized ranges to your Strava account so everything is in sync. (On the ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. The 12-3-30 walking formula is trending because it gives you a regimen that you can execute ...

Fitness Pro Superhuman Troy performs a SuperHuman back workout to build width using the Balloon Method. Donald Trump announces major change for school cafeterias Greenland's only US military base is ...

This full body stability workout uses a medicine ball to improve core control, balance, coordination, and overall strength at home. The routine focuses on controlled, functional movements that ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Savannah Chrisley got candid about her weight-loss journey while flaunting her figure in workout gear. "I have been feeling like garbage," Chrisley, 28, began an eight-minute clip posted via Instagram ...

From the 12-3-30 workout to the the 75 Hard Challenge, there’s no shortage of fitness methods with quippy number-focused names. One that’s been making the social media rounds in recent months is known ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...