Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

The exercise routine that scientists say can make your brain ‘measurably younger’ - Exercise could be acting through ...

Calorie-tracking apps—and especially A.I. photo apps—excel at lowering friction. They make logging faster, easier, and more ...

Apple, Garmin, Samsung, Google or Amazfit? I compared each one against a chest strap for heart rate accuracy and found a ...

Want to have better balance? You can learn a thing or two from this Olympic skier.

Meanwhile, the swimming and diving meet this weekend determines who goes to the state meet in a week.