Vikings receiver Justin Jefferson tells Andrew Perloff there’s no doubt who would win a bench press competition between JJ and his quarterback.

Nasal strips can be especially helpful for those who “feel they do not get an adequate breath” or notice that their nose pinches when they inhale through the nose, making it harder to breathe, says ...

In order to skate on Olympic ice, the mind and body both need to be adequately prepared. 2018 bronze medalist Adam Rippon takes us through his personal warm-up regimen.

Fitness Pro Superhuman Troy breaks down a wide receiver–inspired routine designed to improve speed, explosiveness, and a lean, athletic physique.

In an era of increasingly complex and hybrid threats, effective homeland security increasingly depends on strong collaboration between government agencies and private-sector security organizations.

When I say nearly everyone struggles with workout motivation at some point, I mean it. I’m a fitness instructor and certified personal trainer, and I’ve had plenty of days when I’m just not jazzed ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

At 72, Raymond Soletic is focused on building a sustainable fitness routine for everyone. Soletic, who operated an independent ear, nose, and throat practice in Manhasset for 34 years, has published ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Mixing up your exercise routine could give your longevity a serious boost, a new study found. A new study suggests that physical activity variety, not just amount, is key for longevity. Researchers ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...

What are the most important exercises to do every week in your fifties? Anthony Wall is an ACE-certified personal trainer and Senior Director of Global Business Development and Professional Education ...