A 15-minute VR eye test could flag vision changes tied to brain health

In the recreation room at Eskaton Village in Carmichael, Bonnie Dale, one of the residents, is trying on a virtual reality (VR) headset.
The Express - Lock Haven

Penn State Extension to offer free virtual walking program

Anyone interested in developing healthy habits and increasing stamina can benefit from a free Penn State Extension virtual ...
Boxing with Eddie on MSN

Virtual pad boxing workout with 9 combos

This video delivers a virtual pad boxing workout featuring nine punch combinations for timing speed and coordination. It guides viewers through combo flow rhythm and movement. Ideal for shadowboxing ...
The Lancet

Neuroprotective mechanisms of exercise and the importance of fitness for healthy brain ageing

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...

Exercise can be as effective as medication for depression and anxiety – new study

Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release “feel good” chemicals in the brain which help boost mood and reduce stress.