Medically reviewed by Amelia MacIntyre, DO Walking is good for your cardio, mental health, and joints, making it an accessible and effective form of exercise.However, walking alone is usually not ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Walking can be an ideal low-impact exercise. Get the most from your walking routine.

W alking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

If you've been away from the exercise game for a while, it can be intimidating to get back into it, especially figuring out where to start. And if you're trying to decide between the latest group ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

In the first study of its kind, new research has shown that incorporating some running or jogging into a walking program is an acceptable form of exercise for many people who suffer from chronic lower ...

A progressively higher-intensity walking exercise program combined with standard physical therapy significantly improved the quality of life and mobility in stroke survivors, according to a ...