By Dennis Thompson HealthDay ReporterTHURSDAY, Feb. 19, 2026 (HealthDay News) — An ancient Chinese mind-body practice can lower a person’s blood pressure as well as medication or a program of brisk ...

Anyone interested in developing healthy habits and increasing stamina can benefit from a free Penn State Extension virtual walking program called “Everybody Walk Across Pennsylvania.” The statewide ...

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

BOWLING GREEN, Ky. (WBKO) -Med Center Health has launched a new “Walk with a Doc” program, which is a free community walking initiative designed to educate residents about health topics while ...

North Ridgeville Heart & Sole health collaborative invites residents to keep active at indoor walking and sample Apple Cinnamon Oatmeal Bars during two special nights in February, according to a news ...

Starting a fitness program is easier than you might think. Follow these five steps.

Heart disease, sometimes called coronary artery disease, is caused by atherosclerosis, a process which involves the accumulation of cholesterol plaques in the arteries that supply blood to the heart.

A Plymouth Township trustee is drawing criticism and demands for an apology after he implied that women who work in the ...

The Riverside County Department of Animal Services has partnered with Ironwood State Prison to bring people and animals ...

By Dr. Priyom Bose, Ph.D. An 8-week community-based intervention suggests that pairing resistance training with whole-food protein and nutrition education may strengthen bones and improve physical ...

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.