By Dennis Thompson HealthDay ReporterTHURSDAY, Feb. 19, 2026 (HealthDay News) — An ancient Chinese mind-body practice can lower a person’s blood pressure as well as medication or a program of brisk ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Anyone interested in developing healthy habits and increasing stamina can benefit from a free Penn State Extension virtual walking program called “Everybody Walk Across Pennsylvania.” The statewide ...

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

BOWLING GREEN, Ky. (WBKO) -Med Center Health has launched a new “Walk with a Doc” program, which is a free community walking initiative designed to educate residents about health topics while ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

North Ridgeville Heart & Sole health collaborative invites residents to keep active at indoor walking and sample Apple Cinnamon Oatmeal Bars during two special nights in February, according to a news ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Starting a fitness program is easier than you might think. Follow these five steps.

Health is always top of mind at Med Center Health, and it is offering a new opportunity for people to speak with local ...

Heart disease, sometimes called coronary artery disease, is caused by atherosclerosis, a process which involves the accumulation of cholesterol plaques in the arteries that supply blood to the heart.