A traditional Chinese mind-body exercise practiced for centuries may help lower blood pressure just as effectively as brisk walking, according to a large clinical trial published in the Journal of the ...

Penn State Extension will host a virtual walking program called “Everybody Walk Across Pennsylvania" from April 6 through June 1.

Why this classic strength move continues to dominate American fitness routines in 2026.

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years.

Physical therapist Troy Hurst suggests strengthening your walking muscles with none other than the universally-respected ...

Starting a fitness program is easier than you might think. Follow these five steps.