A traditional Chinese mind-body exercise practiced for centuries may help lower blood pressure just as effectively as brisk walking, according to a large clinical trial published in the Journal of the ...

Penn State Extension will host a virtual walking program called “Everybody Walk Across Pennsylvania" from April 6 through June 1.

Why this classic strength move continues to dominate American fitness routines in 2026.

Physical therapist Troy Hurst suggests strengthening your walking muscles with none other than the universally-respected ...

Starting a fitness program is easier than you might think. Follow these five steps.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Using a stationary bike and walking are both effective, low-impact workouts. Which one is best for you depends on your health ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Walking is often dismissed as “just cardio,” especially in gym culture that prioritizes heavy weights, machines, and intense workouts over all else. But for adults over 50, that mindset misses the ...

An educational tool that helps children learn while walking will be featured Monday on "The Kelly Clarkson Show." The Walking Classroom was created in the Triangle. It helps strengthen students' ...

It seems like everyone’s walking uphill. When you’re at the gym, most treadmills are set to a steep slope as folks periodically tap the incline button. But long before trending workouts and influencer ...