If you’re intimidated by weight training, a new study is full of reassurance. Weight workouts don’t have to be complicated or grueling to be effective, the study found. Almost any kind of lifting led ...

With the penny going away, what should you do with the ones in your coin jar? Why Elon Musk says saving for retirement will be 'irrelevant' in the next 20 years FBI announces arrest of alleged drug ...

Growing up, the message on muscle was singular: you needed them, sure, but they shouldn’t be very visible. This was back in the ‘90s, when the only women I knew of who showed off their bulging biceps ...

Following two consecutive years of declines, Novo Nordisk (NVO) has made a strong start to the new year, outperforming its weight loss rival Eli Lilly (LLY) mainly due to its Wegovy pill, which has ...

Taking high doses of creatine may cause temporary water weight gain. Limiting doses to 3-5 grams daily can help prevent water retention. Creatine can increase muscle mass when combined with resistance ...

When you see the biggest guy in the gym pull up to the weight room, you might assume he’ll be reaching for the heaviest weights. You’ve gotta pump massive iron to build massive muscles, right? Well, ...