Gaming with Kev lifts, trains, and scares his friends with Halloween-themed workouts in Weight Lifting Simulator 3.

Getting strong has never been more popular. How did we get here? By Danielle Friedman and Theodore Tae Our interest in pumping iron has exploded in recent years. Podcasters promote lifting as a key to ...

Simple, sustainable, and actually works! Sometimes it’s the small changes that make the biggest difference. Catherine O'Hara's cause of death revealed Trump administration's changes to the CFPB cost ...

When it comes to longevity, bigger is not always better. Aim for everyday strength. By Hilary Achauer These days, you might think you have to become a power lifter to age well. Dr. Gabrielle Lyon, a ...

If you’re intimidated by weight training, a new study is full of reassurance. Weight workouts don’t have to be complicated or grueling to be effective, the study found. Almost any kind of lifting led ...