“Looking for an easy way to keep your knees healthy and strong without leaving home? This short workout features 3 simple knee-friendly exercises you can do anytime,” Srikanth shared in his caption.

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Losing weight is known to be an uphill task, but staying on the hill after making it to the top is difficult as well. Staying fit is a comprehensive process which incorporates, among other things, ...

BETHLEHEM TWP., Pa. - Individuals looking to prioritize their wellness have a new fitness facility option in Northampton County. Asylum Fitness, offering a wide array of cardio and strength training ...

An internal Immigration and Customs Enforcement document in May shows that ICE told officers and agents they can forcibly enter homes of people subject to deportation without warrants signed by judges ...

For years, the shorthand for strength has been simple: chicken breast, rice, broccoli, repeat. In gyms across the country, protein has been treated less like a macronutrient and more like a moral code ...

Scientists have discovered a protein that turns movement into bone strength. This breakthrough could transform osteoporosis treatment and help those who can’t exercise. (Image: Pexels) Scientists ...

Main Street Gym owner Kevin Branco poses in the facility's new sports performance training center, which will be debuting within the next few weeks on the building's lower level, 910 Main St., ...

A whistle-blower group said a memo apparently signed by the leader of Immigration and Customs Enforcement violated constitutional protections against unreasonable search and seizure. By Hamed Aleaziz ...

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Did our AI summary help? A major police investigation in Mirzapur has unearthed an alleged racket involving blackmail and forced religious conversion, leading to six arrests, an injured suspect and ...