Plyometrics Unlock Power in Your Running. They Could Be the Key to Building Your Race-Day Strength.

Put power into your running with our race-ready strength program. You’ve got the mileage mapped out, the intense workouts ...

SmartGym expands workout tracking to 3rd-party apps, adds Strava sync

SmartGym, Apple’s 2023 Apple Watch App of the Year, is rolling out a new update today that delivers some of its longest-requested features.

I Used to Overthink Heart Rate Training, Then I Figured Out My Training Zones Using This Formula.

You can even go a step further and add these customized ranges to your Strava account so everything is in sync. (On the ...
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Oprah says chart-topping singer inspired her to hit the gym at 72

Oprah Winfrey reveals how Adele inspired her to hit the gym and deadlift at 72 - Smith responds to BC premier's 'traitor' claims over Alberta separatists seeking help from US Microsoft’s $440 billion ...
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Luckett's Play Sheet: What was learned about Kentucky during first depth chart exercise

KSR+ published our early depth chart projections this week. What were the takeaways? Adam Luckett dives in. One subscription: The best Kentucky Wildcats coverage and community, and all access to the ...