CapitalSpring has made an investment in Alloy Personal Training, a Roswell, Georgia-based provider of personalized fitness training. No financial terms were disclosed. The investment backs Alloy’s ...
Artists, dancers, actors, musicians, and performance creators of all kinds need strong bodies just as much as they need strong minds. Many people think fitness is only for athletes, but performers ...
A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...
When Knicks star Josh Hart wanted to sharpen his ball-handling skills he came to work with Xavier Allen, a 23-year-old who ...
Bodybuilding Bros on MSN
Olympian Sally Gunnell’s surprising home workout you’d never expect
Olympic preparation is all about precision, performance, and dedication. The 59-year-old former track-and-field athlete, ...
One of four state troopers indicted for involuntary manslaughter in the death of a recruit during training is a former New ...
The Springboro Police Department wrote in a social media post that officers and members of the Warren County SWAT team will ...
The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...
To get stronger for your miles and for race day requires not just dedication on the roads and trails, but also in the gym. Strength training helps support you mile by mile, providing you with the ...
Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...
While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.
For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...
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