The New York Yankees fans got the news they wanted to hear from Tampa. Aaron Judge is fully cleared for spring training workouts after dealing with an elbow inj ...

WINTER PARK, FL — Darwin Fitness announces its relocation to Winter Park in a 3,000-sq-foot facility, 2250 Lee Road, Ste 100.

Vladimir Guerrero Jr. was the last person to leave the Toronto dugout after the Game 7 loss to the Los Angeles Dodgers in the World Series last fall because the star slugger wanted that to be the ...

Aaron Judge felt helpless at times late last season as he stood in right field knowing that his arm was not at full strength.

Operation Ready, a new military readiness mobile app created by renowned exercise scientist Dr. Jim Stoppani, has officially launched, delivering a structured, science-backed training program designed ...

Fitness expert Peter Embiricos was recently featured in The Inscriber Mag discussing 2025 nutrition trends, including ...

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

All you need is a few half-hour strength sessions a week to truly become race ready.

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...