For Katherine Pagni, fitness has never been just a hobby. It’s been a lifeline, a discipline and, in many ways, a homecoming.

IS IT OKAY to lift weights every day? It’s a question gym-goers face when they’re starting their strength training journey, ...

Zone 2 training has established itself as a popular concept for endurance athletes, especially runners who want to improve ...

Conor McGregor seems to be enjoying himself as he prepares for his comeback. The former dual-weight champion hasn’t fought ...

There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...

Cardio supports heart health, mental clarity and endurance. It remains an important part of a balanced routine. But after 40, ...

Over the course of a day, your body’s natural calorie burn without any formal exercise can range from about 1,300 to more than 2,000, depending on age, sex and other factors, according to the ...

Inter Milan wingback Denzel Dumfries has reportedly returned to partial training following a lengthy spell on the sidelines.According to Sky Sport Italia via FCInterNews, the Dutchman’s ...

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The researchers found that people who did the biggest variety of exercises had a 19% lower risk of premature death compared ...