Even one hour a week in the weight room could dramatically transform your long-term health, according to major research ...

New research reveals why resistance workouts are safer, more effective, and more essential than most people think.

WINTER PARK, FL — Darwin Fitness announces its relocation to Winter Park in a 3,000-sq-foot facility, 2250 Lee Road, Ste 100.

Fitness expert Peter Embiricos was recently featured in The Inscriber Mag discussing 2025 nutrition trends, including ...

New Shoot 360, LA Fitness collaboration to give fans access to NBA-level tech originally appeared on The Sporting News. Add The Sporting News as a Preferred Source by clicking here. Pick-up hoopers, ...

In the episode Fitness Industry Outlook 2026: Growth, Advocacy & What Operators Need to Know, ATFW a Fitness News Podcast sits down with Liz Clark, President and CEO of the Health & Fitness ...

Athletic Club suffered a major blow as star winger Nico Williams was sidelined indefinitely with a pubalgia issue.

The Edge Fitness Clubs has reopened its locations in Shelby Township and Rochester Hills following a series of major upgrades. The Shelby Township (14495 Hall Road) and Rochester Hills (1086 […] ...

If you’re a wrestling fan, you’re likely familiar with Tyrus, the towering heavyweight who dominated the ring for years with ...

Body By Berle, a personal training center providing one-on-one instruction in the Fresh Meadows Shopping Center, has been bringing the burn for almost 40 ...

American curlers are adopting high-intensity fitness regimens for the Milano Cortina Olympics as the sport transitions from a ...

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...