Anytime Fitness is the largest and fastest-growing fitness franchise in the world, serving nearly five million members.

To make fitness habits actually stick, MacPhee offers the following advice: Start small – Aim for manageable changes, like 30 ...

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

As the holy month of Ramadan approaches, Muslims around the world prepare for a period of spiritual reflection, fasting, and ...

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

Mikel Arteta says Martin Odegaard and Kai Havertz will miss out again when Arsenal take on Wolves on Wednesday but could be ...

Real, unfiltered training advice focused on what actually works in the gym and in athletic development. #FitnessAdvice ...

Keke Palmer wears a lot of hats. Most recently, she stole the screen in Peacock’s The Burbs, but she’s also an Emmy ...

When Keke Palmer began to ritualize her daily workouts, she was able to reconnect with her body and mind. The actor has ...

WINTER PARK, FL — Darwin Fitness announces its relocation to Winter Park in a 3,000-sq-foot facility, 2250 Lee Road, Ste 100.

Fitness expert Peter Embiricos was recently featured in The Inscriber Mag discussing 2025 nutrition trends, including ...

If you’re a wrestling fan, you’re likely familiar with Tyrus, the towering heavyweight who dominated the ring for years with his size and strength. For much of his adult life, his identity was built ...