Columnist Miles Griffis reflects on the history of queer country dance and its importance to the gay community at a two-step lesson.

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

When the lights finally flicker back after an outage, the instinct is to rush to the panel and flip everything on. That ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.