How to Do a Backbend
3:38
wikiHowMonica Morris
How to Do a Backbend
Personal trainer Monica Morris explains how to prep for a perfect backbendThe backbend is a fun and graceful move that stretches your back, opens up your chest and looks great--when you can pull it off! The trick is to work your way up,...
969.4K views2 weeks ago
Shorts
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【お腹解決ヨガ／バックベンドで腰を痛めない方法▶︎バックベンドリリース】誰も教えてくれなかった！編
【お腹解決ヨガ／バックベンドで腰を痛めない方法▶︎バックベンドリリース】誰も教えてくれなかった！編
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