Cable Kickbacks: How To, Target Muscles and Benefits
Cable Kickbacks: How To, Target Muscles and Benefits
Mar 15, 2020
fitwirr.com
🍑 Diagonal Cable Kickback – für runde Hüften & seitliche Glutes! Perfekt, um den Gluteus Medius zu treffen und die Hüftform zu verbessern. Die Bewegung geht diagonal von einer Seite zur anderen, für maximale Aktivierung der seitlichen Po-Muskulatur. 🔥 Outfit by @lessdrama.fit Ausführung: 1️⃣ Start seitlich zum Kabel 2️⃣ Bein diagonal nach hinten/oben führen 3️⃣ Oben kurz halten & fest anspannen 4️⃣ 12–15 Wdh. pro Seite × 3–4 Sätze 👉 Speichern für Legday 💾 👉 Markiere jemanden, der das probie
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