Today, we're going over one of my favorite psychotherapy exercises I do with my patients - give your mind a name. Comment yours below if you already have one. Mine is Hermie after my pet raccoon I had when I was young. | Dr. Daniel Amen

In this video, we’re exploring 10 simple sensory integration exercises that can help children feel more calm, focused, and ready to learn! Whether you’re a parent, teacher, or therapist, these activities are easy to incorporate into any routine—no equipment needed. From Cross Crawls to Deep Belly Breathing, these exercises provide sensory input that supports self-regulation, focus, and body awareness. Want more details? Check out our blog post for a complete guide to each exercise, including ste