7 Lower Back Stretches to Do Daily
7:00
7 Lower Back Stretches to Do Daily
May 17, 2024
HealthlineEmily Cronkleton
4 easy stretches for lower back pain. | Spine-health
1:25
4 easy stretches for lower back pain. | Spine-health
130.7K viewsJan 2, 2019
FacebookSpine-health
How To Do A LOWER BACK STRETCH (Precor StretchTrainer 240i) | Exercise Demonstration Video and Guide
0:51
How To Do A LOWER BACK STRETCH (Precor StretchTrainer 2…
3.1K viewsMay 10, 2023
YouTubeLive Lean TV Daily Exercises
Stretching helps relieve lower back pain by: Reducing muscle tension in the lower back and surrounding areas (hamstrings, hips). Improving flexibility and mobility, making daily movements easier. Increasing blood flow to muscles, promoting healing. Enhancing posture, which reduces strain on the spine. Preventing future injuries by strengthening support muscles. Regular stretching can be a simple, effective, and drug-free way to manage and prevent lower back pain. . . . . . #LowerBackPainRelief #
2:35
Stretching helps relieve lower back pain by: Reducing muscle tensio…
31.3K views2 months ago
FacebookFitandnirbhay
10 Minute LOWER BACK Stretching Routine (FOLLOW ALONG!)
9:58
10 Minute LOWER BACK Stretching Routine (FOLLOW ALONG!)
8K viewsMay 24, 2021
YouTubeLu Strength & Therapy
4 Stretches In 4 Minutes To Relieve Lower Back Pain! [FOLLOW ALONG]
4 Stretches In 4 Minutes To Relieve Lower Back Pain! [FOLLOW ALON…
56.4K viewsAug 18, 2022
YouTubeTone and Tighten
5 Best Stretches for Back Flexibility
7:26
5 Best Stretches for Back Flexibility
781.9K viewsAug 10, 2018
YouTubeAnna McNulty
9:12
6 Best Low Back Stretches For MAX Pain Relief (Every Position)
352.9K viewsDec 27, 2022
YouTubeBob & Brad
5:00
Lower Back Pain Relief - Back Strain Stretches and Exercises
303.6K viewsOct 18, 2019
YouTubePhysical Therapy 101
3:44
7 Great Stretches for Low Back Pain
39.6K viewsApr 6, 2018
YouTubePhysical Therapy 101
12:24
10 Stretching Exercises to Help Alleviate Lower Back Pain, Tightn…
666 views4 months ago
YouTubeSanta Fe Senior Fit
18:12
15 Minute Lower Back Stretch (For Pain + Tension Relief)
253.7K viewsJul 14, 2021
YouTubeJuice & Toya
1:39
How to Stretch the Lower Back Stretches
255.7K viewsJul 1, 2009
YouTubeLIVESTRONG
14:46
Lower Back Pain Exercises at Home | Stretches for Seniors to Do Ever…
52.7K viewsMay 31, 2022
YouTubeyes2next
3:10
4 BEST LOWER BACK STRETCHES FOR PAIN
2.1M viewsJul 31, 2014
YouTubeACTIV CHIROPRACTIC
10:22
10 min Yoga Stretch For Lower Back Pain Relief | Yoga without mat
58.9K viewsApr 18, 2022
YouTubeYoga with Uliana
How to Do a Lower Back Stretch Safely
841.1K views2 months ago
wikiHowYely Rivas
Effective Low Back Stretching Techniques
250.3K viewsMar 30, 2023
TikTokmoorewellness
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
21.9M viewsApr 14, 2021
YouTubeMady Morrison
15:20
Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery an…
9M viewsAug 21, 2022
YouTubeMady Morrison
12:40
Yoga for Lower Back Pain – 10-Minute Beginner Stretches for the …
78.2K viewsJun 13, 2022
YouTubeYoga with Joelle
11:56
The Best Low Back Stretches | Lower Back Pain Relief Routine (…
1.9M viewsJun 19, 2021
YouTubeMilton Chiropractic Clinic Cambridge
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.9M viewsFeb 11, 2021
YouTubeTone and Tighten
1:47
Standing Lower Back Stretch | Simple, powerful, and effective: D…
84.2K viewsDec 4, 2012
YouTubeKit Laughlin (Stretch Therapy)
10:13
10 Min Lower Back Stretches For Beginners | Quick Pain Relief & Fl…
1.9K views4 months ago
YouTubeRadha Parmar
18:46
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Ho…
8.9M viewsJun 27, 2013
YouTubePsycheTruth
22:45
20 Minute Deep Stretch for Hips and Lower Back | Sydney Cummings
117.9K viewsApr 14, 2019
YouTubeSydney Cummings Houdyshell
5:47
5 Best Stretches To Relieve Sciatica Pain Under 5 Minutes
2.2M viewsFeb 18, 2023
YouTubeVive Health
13:30
Simple Lower Back Exercises for Seniors (Lumbar Spine Exercises…
336K viewsSep 26, 2018
YouTubeMore Life Health Seniors
See more videos
Static thumbnail place holder