13 reactions | Why you should use the Agility T-Test as part of your...
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13 reactions | Why you should use the Agility T-Test as part of your...
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Effective Fitness Training™️ on Instagram: "Saturday is the Agility Test. 🚔🔥 Today is a light training day, but make no mistake—what’s coming will challenge your speed, precision, and readiness. Developed by a team of experienced law enforcement officers and tactical strength coaches, the EFT Tactical Agility Test is more than just an obstacle course. It's a simulation of real-world scenarios, where split-second decisions and physical agility can mean the difference between life and death. By
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