50K views · 2.9K reactions | From @bulletproofjumper 3 Exercises To Increase Ankle Strength No Equipment Required 1. Wall Tibialis Raises 2. FHL Calf Raises 3. KOT Calf Raises Try 3x15-20 on each exercise Like and follow for more tips!落 #athlete #fitness #ankles #lifting #weights #kneesovertoes | Knees Over Toes | Facebook
0:18
FacebookKnees Over Toes
50K views · 2.9K reactions | From @bulletproofjumper 3 Exercises To Increase Ankle Strength No Equipment Required 1. Wall Tibialis Raises 2. FHL Calf Raises 3. KOT
Knees Over Toes. Knees Over Toes · Original audio. From @bulletproofjumper 3 Exercises To Increase Ankle Strength🔥 No Equipment Required 1. Wall Tibialis Raises 2. FHL Calf Raises 3. KOT Calf Raises Try 3x15-20 on each exercise Like and follow for more tips!🤘🏼 #athlete #fitness #ankles #lifting #weights #kneesovertoes
71.7K views3 weeks ago
Related Products
Adjustable Heel Lift
Futuro Ankle Brace
Seated Ankle Exercises
#Ankle Mobility Workout
395K views · 2.6K reactions | Beginner/Advanced Ankle Mobility 禮 Struggling to squat deep because of ankle restrictions? Follow to achieve true ankle mobility for pain free movements! #anklemobility #mobilityexercises #anklemobilityroutine | Primal Mobility | Facebook
395K views · 2.6K reactions | Beginner/Advanced Ankle Mobility 禮 Struggling to squat deep because of ankle restrictions? Follow to achieve true ankle mobility for pain free movements! #anklemobility #mobilityexercises #anklemobilityroutine | Primal Mobility | Facebook
Facebook3 weeks ago
7 Best Ankle Mobility Exercises To Prevent Injury
7 Best Ankle Mobility Exercises To Prevent Injury
setforset.comFeb 21, 2022
Top videos
Didn’t pass the test? Time to build ankle strength and stability.Do this 3x/week for 3 sets:�• Single-Leg Assisted Hops – 20�• Deficit Heel Raises – 8/leg�• Lateral Lunge w/ Knee Drive – 8/sideWant a full 12-week program? Comment “longevity” for free 30-day access to our app.#anklestrength #anklesprain #anklestability #ankleroutine #mobiltiytraining #strengthtraining #heelraise #fitnessover30 #30s #longevity | Tailoredfitpt
1:10
Didn’t pass the test? Time to build ankle strength and stability.Do this 3x/week for 3 sets:�• Single-Leg Assisted Hops – 20�• Deficit Heel Raises – 8/leg�• Lateral Lunge w/ Knee Drive – 8/sideWant a full 12-week program? Comment “longevity” for free 30-day access to our app.#anklestrength #anklesprain #anklestability #ankleroutine #mobiltiytraining #strengthtraining #heelraise #fitnessover30 #30s #longevity | Tailoredfitpt
FacebookTailoredfitpt
4.8K views9 months ago
10 minute ankle mobility routine that’ll fix your weak, tight and unstable ankles #anklemobility #ankle #mobiltiytraining #mobility #pain #prehab #rehab | Tailoredfitpt
1:17
10 minute ankle mobility routine that’ll fix your weak, tight and unstable ankles #anklemobility #ankle #mobiltiytraining #mobility #pain #prehab #rehab | Tailoredfitpt
FacebookTailoredfitpt
129.3K views3 months ago
75K views · 343 reactions | Ankle mobility 101… Here’s a few...
0:58
75K views · 343 reactions | Ankle mobility 101… Here’s a few...
FacebookElevate Fitness Australia
7.8K views1 month ago
Ankle Strengthening Exercises
6 Ankle Strengthening Exercises for Stability and Recovery
6 Ankle Strengthening Exercises for Stability and Recovery
MSNJakob Roze,CSCS
3 months ago
6 Ankle Strengthening Exercises for Stability and Recovery
6 Ankle Strengthening Exercises for Stability and Recovery
health.com
3 months ago
How to Properly Execute Ankle Strengthening Exercises
How to Properly Execute Ankle Strengthening Exercises
instructables.com
31K viewsOct 2, 2020
Didn’t pass the test? Time to build ankle strength and stability.Do this 3x/week for 3 sets:�• Single-Leg Assisted Hops – 20�• Deficit Heel Raises – 8/leg�• Lateral Lunge w/ Knee Drive – 8/sideWant a full 12-week program? Comment “longevity” for free 30-day access to our app.#anklestrength #anklesprain #anklestability #ankleroutine #mobiltiytraining #strengthtraining #heelraise #fitnessover30 #30s #longevity | Tailoredfitpt
1:10
Didn’t pass the test? Time to build ankle strength and stability.Do thi…
4.8K views9 months ago
FacebookTailoredfitpt
10 minute ankle mobility routine that’ll fix your weak, tight and unstable ankles #anklemobility #ankle #mobiltiytraining #mobility #pain #prehab #rehab | Tailoredfitpt
1:17
10 minute ankle mobility routine that’ll fix your weak, tight and unst…
129.3K views3 months ago
FacebookTailoredfitpt
75K views · 343 reactions | Ankle mobility 101… Here’s a few...
0:58
75K views · 343 reactions | Ankle mobility 101… Here’s a few...
7.8K views1 month ago
FacebookElevate Fitness Australia
27K views · 431 reactions | An ankle injury can really throw off your...
0:50
27K views · 431 reactions | An ankle injury can really throw off your...
8.8K views1 month ago
FacebookPersonal Trainer Alejandro
Ankle mobility holding you back?? I hate to break it to you but only ever spending 1 session per week on this area AIN’T gonna cut it! If you genuinely want to improve in this area, then you need to be directly training this area at least 3 times per week. If you know by doing this test that your ankles are your weakness, then it’s time to set soe intention and work hard on it. Anyway, how did you go with the ankle test? Let me know in the comments! | Elevate Fitness Australia
1:02
Ankle mobility holding you back?? I hate to break it to you but only ev…
1.1K viewsAug 23, 2024
FacebookElevate Fitness Australia
Here are two exercises for ankle mobility! There are many things you can do, but I personally just do 1.) Calf raises on a stairstep (or leaning against a wall). 2.) Tibialis raises Just doing these 2-3x a week (maybe at the end of your leg day or squat session) should increase your mobility and stability! Plus you get some resistance to injury. Have a great day! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical ther
0:48
Here are two exercises for ankle mobility! There are many things y…
206.2K viewsSep 9, 2022
FacebookHybrid Calisthenics
Struggling with stiff ankles? . Try this simple “Self Mobilization...
1:37
Struggling with stiff ankles? . Try this simple “Self Mobilization...
40 views1 month ago
FacebookAdvanced Athletics
0:17
Elevated Heel Lifts #anklepain #anklerehab #gaittraining #walking
34 views2 months ago
YouTubeChris Netley, DC, DACBSP, CSCS
2:27
What Is The Best Way To Elevate A Sprained Ankle?
5 views2 months ago
YouTubeOrthopedic Support Network
0:55
3 Exercises = 1 Strong and Stable Ankle Preform at least 2x a week …
881 views2 months ago
TikToktailoredfitpt
0:16
If you have ankle problems this is the quickest way to solve it #trend…
778 views5 months ago
TikToksleevestars_us
0:32
FORM Fitness Brooklyn on Instagram: "Save this for the next …
3K views4 months ago
Instagramformfitnessbk
0:38
The Platform: Performance & Sports Rehab on Instagram: "Strong ankl…
665 views2 months ago
Instagramplatform.pt
Strengthening your ankles is crucial for reducing instability and enhan…
2.8K viewsJun 7, 2024
TikToktailoredfitpt
3 Elite Ankle Mobility Drills Stiff ankles are a serious problem for s…
122K viewsNov 15, 2024
TikToktwstraining
Ankle Rehab with a PT: Lazy Sunday Edition
18.5K viewsMar 27, 2024
TikTokdr.red.dpt
Enhance Lifts with Strong Ankle Training Techniques
20.7K views11 months ago
TikToklah_wf
Fix Shoe Discomfort with Heel Lifts!
35.5K viewsNov 16, 2022
TikToktheclosetedit
Strengthen Your Ankles, Prevent Falls & Injury: Toe & Heel Raise E…
7.8K views7 months ago
YouTubeGeeked Rehab
3:52
Ankle Fracture Dislocation Reduction
1.1M viewsDec 4, 2014
YouTubeLarry B. Mellick, MD
2:46
Walking After ORIF Ankle Surgery, Month 1
466.9K viewsJul 18, 2013
YouTubeMihal Freinquel
6:25
Ankle ligament Tear
28.2K viewsAug 12, 2020
YouTubeDr. Markle: Regenerative Orthopedics Expert
8:02
Ankle Rehabilitation: Phase 1
NATIONALLY RATED HOSPITAL
About this channel
YouTubeThe Children's Hospital of Philadelphia
2:01
High Ankle Sprain
203.4K viewsDec 29, 2017
YouTubeArthrex
3:32
Minimally Invasive Ankle Fusion
121.4K viewsNov 25, 2020
YouTubeWhat's New in Orthopedics
5:51
How to SELF Adjust Your Ankles
1.1M viewsJan 16, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
3:07
Ankle Dorsiflexion Assessment & Mobilization
184K viewsJan 16, 2019
YouTubePhysiotutors
5:49
The Guaranteed FASTEST Ankle Sprain Treatment **Doctor Approv…
411.3K viewsJan 1, 2018
YouTubeMichigan Foot Doctors
10:19
Ankle Functional Assessment | Clinical Physio
19.6K viewsFeb 17, 2020
YouTubeClinical Physio
See more videos
Static thumbnail place holder