Base Training Fundamentals: 3 Crucial Ingredients in Any Base Phase - Strength Running
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In Army Basic Training you have to be able to run a mile in under 16:36 for a male, and 19:32 for a female. 🏃‍♂️ 🏃‍♀️ Do you remember how fast you ran it in training? Add your best time to the comments below👇 ! #GlobalRunningDay #MilitaryLife #MilitaryFacts | MyBaseGuide
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