6.2K views · 54 reactions | cable front raise. The *Cable Front...

🔥 Cable Side Raise (Lateral Raise) 💪 A perfect exercise to build width and definition in your shoulders 🎯 Stand beside the cable machine, grab the handle with one hand, and slowly lift your arm to shoulder level — then lower it back under control. Focus on your side delts with every rep to get round, well-shaped shoulders 💥 Stay consistent and watch your results grow day by day 💯 #ShoulderDay #CableSideRaise #LateralRaise #GymMotivation #DeltsWorkout #StrengthTraining #FitnessLifestyle | So

596K views · 4.7K reactions | Shoulder Exercise Variations (Cables Only!) • Cable Front Raise (Pronated Grip – palms down) → Targets the front delts with some side-delt involvement • Cable Lateral Raise → Primarily targets the side delts • Cable Y-Raise → Targets the side delts and rear delts • Bent-Over Cable Rear Delt Fly → Targets the rear delts, with minor side-delt activation Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook