The reason people get injured lifting
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The reason people get injured lifting
1 month ago
MSNLarry Wheels Fitness
Shoulder injuries are SO COMMON when lifting, these are 3 simple movements that I started with to help with my lifting on upper body days! Of course I am wearing @oneractive - don’t forget that the the Black Friday sale is still live - use c0de ‘Shonel’ to save some money and support me 🥹🫶🏻 #warmup #mobility #mobilitytraining #mobilitymatters #warmupexercise #shoulder #rotatorcuff | Shonel Daniel
1:07
Shoulder injuries are SO COMMON when lifting, these are 3 simple m…
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One of the most common causes of lower back injury is incorrect lifting technique. 💡 How do you protect your back when lifting? When lifting and carrying a heavy object, get close to the object, bend your knees and tighten your stomach muscles. Use your leg muscles to support your body as you stand up. Hold the object close to your body. Maintain the natural curve of your back. #lifting #liftingweights #properlifting #deadlift #deadlifts #deadlifting #deadliftform #crossfit #crossfitlife #cross
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