How over 19,000 people have permanently reversed their chronic lower back pain in only 15 minutes a day, regardless of age or athletic level You only need to be able to lie down on the floor on your back to get started. And 15 minutes a day to dedicate to a ‘body retraining’ session - done at home. This isn't an exercise program (although it includes exercises), but a global body retraining program, built outward from the deep core. This retraining program is an effective, affordable alternative

Relieve Back Pain with Simple Yoga Poses! Stiffness in your back and tight muscles around your spine could be the reason for your discomfort. The poses shown in this video will help: ✔️ Release tension in the spine ✔️ Loosen tight muscles ✔️ Improve blood circulation Practice regularly to ease back pain and feel more flexible & free! #backpainrelief #spinalhealth #yogaforpain #movebetter #flexibility #mobility #strongback #healthyback #releasetightness #stiffnessrelief #yogadhara #healthymovemen