Want faster, smarter burpees? Try this 👇 ⚡ Both Feet Together – Quickest option, but drains energy fast 🐢 One Foot at a Time – Easier to pace, slower overall 🎯 One Foot Hips to the Side – Best balance of speed and control Pick your style based on the workout — sprint or sustain 💪 Which one do you use most? 👇 #crossfit #burpees #training #wod #fitness #technique #efficiency #crossfittraining #tips | Fabien Trainer