Unlike other diets, Intermittent Fasting is easy-to-follow and provides real results with minimum effort. You just need to limit the consumption of calories to a window of 8 hours and abstain from food for the other 16 h. | Fasting Diet

Curious about what to eat while intermittent fasting? Here are some great options to keep you nourished and energized during your eating window: Lean Proteins: Chicken, turkey, fish, tofu, and legumes. Healthy Fats: Avocados, nuts, seeds, and olive oil. Whole Grains: Quinoa, brown rice, oats, and whole-wheat products. Fruits and Vegetables: Berries, leafy greens, tomatoes, and bell peppers. Dairy and Alternatives: Greek yogurt, almond milk, and cheese in moderation. Hydration: Water, herbal teas

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