📓 Why a Food Journal Can Change How You Eat 🍽️ . 💬 Sometimes the biggest change starts with awareness. Keeping a food journal can be such a powerful tool — not for restriction, but for understanding. Writing things down helps you notice patterns, mindless eating, and habits you didn’t even realise were there. It’s not about judging food choices — it’s about becoming more mindful and building a healthier relationship with food over time 🧠🍽️ Small awareness leads to big change. 👉 Want help g
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